Millions of adults in the United States report feeling stressed or anxious daily. Stress is any event or thought that causes emotional or physical tension, such as frustration, anger, or nervousness. Similarly, stress causes your body to release cortisol and adrenaline. These two hormones make you more alert, tensing your muscles and increasing your blood pressure and heart rate as part of your argument or breakout response. What Causes Stress and Anxiety? Every day, many peo

Helpful Strategies To Cope With Mental Illness First Steps Mental illnesses can impair a person’s ability to cope with life's stresses. Thus, it is critical for everyone to monitor and understand their mental health. Getting professional help, and a diagnosis are important first steps for those suffering from mental illnesses. Health professionals are excellent resources for people with mental illnesses, and numerous resources are available to assist anyone in any mental he

Everyone experiences sadness at some point in their lives. It is usually due to disappointment, frustration, or the loss of someone dear to us. Sadness is natural. Time heals, the mood improves, and people go about their lives. However, for some people, depression can be so severe that it takes over their lives and prevents them from managing it. Depression of this severity is a medical condition that requires proper treatment. Again, feeling sad is normal, but when it become

We are Mosaic Mental Health, PLLC, a licensed Mental Health Service Provider based in Katy, Texas. We are here to help you through life's most complex and difficult matters. “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene