Blog and articles
Explore more mental health topics.
Plain-language writing from the Mosaic care team on medication, anxiety, ADHD, sleep, hormones and getting the most out of care. Written for patients, not for clinicians.
October 9, 2026 · 7 min read
Is It Perimenopause, or Is It Me? Mood, Anxiety, Sleep and Brain Fog in Your 40s
You have handled harder years than this one. So why does a full night of sleep feel like a memory, why does the smallest thing set you off, and why...
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July 12, 2026 · 5 min read
Understanding the Mosaic Mental Health Approach for Holistic Mental Wellness
When it comes to mental health, you might feel overwhelmed by the many options and approaches out there. You want something that truly fits your...
Read the article July 12, 2026 · 4 min read
Find Trusted Child Psychiatrists Online: Your Guide to Child Psychiatry Help
Child psychiatry is a specialized branch of medicine focused on diagnosing, treating, and supporting children and adolescents with mental health...
Read the article July 12, 2026 · 5 min read
Anxiety and Panic Disorder: Key Differences and Its Treatment
Anxiety and panic attacks can feel similar, but they differ in how suddenly they start, how intense they become, and how long they last. Recognizing...
Read the article April 15, 2026 · 4 min read
7 Everyday Habits to Boost Your Mental Health and Well-being
Do you wish to start taking care of your mental health? Then, listen carefully: you don't have to undergo a drastic transformation to attain better...
Read the article April 8, 2026 · 7 min read
6 Biggest Online Psychiatry Myths That Are Stopping You From Getting Help
Online psychiatry has become very popular, but the myths continue to deny millions of individuals access to care.
Read the article April 2, 2026 · 11 min read
Lexapro and Zoloft During Pregnancy, Is It Safe? Everything You Need to Know
Pregnancy is a time of joy and anticipation. Unfortunately, it can also be a time filled with worry, especially if you're dealing with mental health...
Read the article March 26, 2026 · 7 min read
Is Your Online Psychiatrist HIPAA Compliant? What Mental Health Patients Need to Know
When you search for an online psychiatrist or telehealth therapist, privacy is probably the last thing on your mind, but it should be the first. In...
Read the article March 19, 2026 · 6 min read
Does Your Insurance Cover Mental Health Care And Are You Actually Using It?
Yes, insurance does cover mental health care in the USA, and the law actually requires it. In this guide you'll learn what your plan typically...
Read the article March 12, 2026 · 10 min read
How to Stop Taking Zoloft or Lexapro Safely: Withdrawal, Brain Zaps and Tapering Guide
Never stop Zoloft or Lexapro suddenly. Both medications need a gradual taper, usually over several weeks, guided by your doctor. Stopping cold turkey...
Read the article March 5, 2026 · 5 min read
How Online Psychiatry Is Making Mental Health Care Available to Everyone
Online psychiatry is changing that. Not someday, right now. And it's doing something even more important than making care more convenient. It's...
Read the article February 26, 2026 · 4 min read
What Happens During Your First Appointment? A Complete Guide
It is a significant step to make an appointment with the therapist or contact a psychiatry practice. For most individuals, deliberating about whether...
Read the article February 18, 2026 · 10 min read
Online vs. In-Person Psychiatrist Appointments: Which Option Works Best for You?
Many patients compare online psychiatrists vs. in-person care before scheduling their first psychiatry appointment. Online psychiatrist appointments...
Read the article February 11, 2026 · 5 min read
How to Choose the Right Healthcare Provider for Your Wellness Journey
Deciding to seek the right mental health support is one of the most crucial decisions that you can make for yourself. However, the next step, which...
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November 27, 2025 · 6 min read
How Do You Know if Wellbutrin Is Working or Not?
Starting a new antidepressant like Wellbutrin (bupropion) can feel uncertain. You may be curious: How long does Wellbutrin take to work? How do you...
Read the article November 20, 2025 · 8 min read
Which is Better for Treating Anxiety and Depression, Zoloft (Sertraline) vs Lexapro (Escitalopram)?
Zoloft (sertraline) and Lexapro (escitalopram) are two of the most widely prescribed SSRIs for anxiety and depression. Both work by increasing...
Read the article November 14, 2025 · 6 min read
Difference Between Burnout vs Stress: What Is Draining Your Energy and How to Fix It
A story of my patient James, a 28-year-old marketing professional who used to wake up excited for Monday mornings. Lately, though? He's been hitting...
Read the article November 6, 2025 · 7 min read
Top 15 Mental Health Tips for Teens Facing Daily Pressure
This blog offers 15 science-backed mental health tips for teens navigating daily stress and pressures. From prioritizing sleep and exercise to...
Read the article October 28, 2025 · 5 min read
How Medical Weight Loss Treatments Help You Lose Weight Safely
What will you do when you realize that the weight loss struggles that you have been facing are not because you lack the willpower or motivation? What...
Read the article October 17, 2025 · 5 min read
Top 5+ Mental Health Tips for College Students: Balancing Life and Study
College life can be overwhelming, but you're not alone. This guide shares science-backed mental health tips for college students, from real self-care...
Read the article October 6, 2025 · 6 min read
How to Support a Coworker Struggling with Mental Health Issue at Work
A compassionate guide to recognizing, supporting, and talking about mental health at work.
Read the article October 3, 2025 · 9 min read
What Are Sleep Disorders? Common Types, Symptoms, and Treatments
Sleep is supposed to be your body's natural reset button, a time when your mind processes the day's experiences and your body heals itself to face...
Read the article September 25, 2025 · 5 min read
Holistic Mental Health: Natural and Lifestyle Approaches That Work
Are you looking for natural ways to support your mental health alongside or instead of medication? You've found the one. With 74% of adults now...
Read the article September 17, 2025 · 5 min read
Early Symptoms of Mental Health Problems in Children and Teens Every Parent Should Watch
Your child's mental wellness journey starts with understanding, and you're already taking the first step by being here.
Read the article September 11, 2025 · 6 min read
Mental Health Care Guide: Urgent, Affordable and Effective
Your mental health is important, and finding the proper care shouldn't be a journey you take alone.
Read the article August 29, 2025 · 4 min read
Why You Should Invest In Your Mental Health
We often hear the phrase "invest in your future," and it's usually about saving money, buying a house, or pursuing a career. But one of the most...
Read the article August 29, 2025 · 5 min read
Wellness Activities and Retreats for Adults: Health and Care Guide
Being healthy isn't optional anymore, it's essential. In a busy modern world, it is important to prioritize time to practice wellness activities to...
Read the article July 16, 2025 · 4 min read
Reasons Why Someone Who Is Struggling With Mental Health Does Not Reach Out for Help
Mental health is just as important as physical health, but for many people, asking for help can feel impossible. Despite all the awareness, efforts...
Read the article June 13, 2025 · 7 min read
Understanding Post-Traumatic Stress Disorder (PTSD): A Guide to Symptoms, Causes, and Treatment
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that may occur from experiencing or witnessing a traumatic event. This could be a...
Read the article May 2, 2025 · 3 min read
How to Talk to a Loved One with Bipolar Disorder: A Guide to Supporting Their Mental Health
At Mosaic Mental Health and Wellness, we know families struggle when one has bipolar disorder. This tricky mental health issue, marked by big mood...
Read the article March 27, 2025 · 5 min read
Digital Detox: How Social Media Affects Our Mental Health
Social media is a big part of our everyday lives. We often use it to check updates, look at pictures and videos, and chat with friends. Many of us...
Read the article February 26, 2025 · 5 min read
Understanding Eating Disorders: Signs, Causes, and the Path to Recovery
Eating disorders are conditions that involve unhealthy relationships with food, body image, and weight. These disorders go beyond just worrying about...
Read the article January 13, 2025 · 7 min read
Encouraging Words to Say to Someone with Depression
Depression is a deeply challenging mental health issue that affects the lives of countless individuals globally. Those affected may experience...
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November 20, 2024 · 6 min read
The Mental Health Benefits of Gratitude for Kids and Teens
In our busy and digital world today, looking after young people's mental health is important. They have lots of pressures from school, friends, and...
Read the article October 23, 2024 · 6 min read
How to Stop Overthinking Right Now and Stop Worrying About Everything
Your brain won't stop. You're replaying a conversation from three days ago, catastrophizing about something that hasn't happened yet, and...
Read the article September 19, 2024 · 9 min read
12 Signs You Need a Mental Health Break (And How to Actually Take One)
We live in a culture that glorifies hustle. Productivity is praised, rest is undervalued, and taking a break is often mistaken for weakness. But...
Read the article August 21, 2024 · 4 min read
What Is Social Anxiety Disorder, Its Symptoms, And Treatment?
Social anxiety disorder, also known as social phobia, is a mental health condition that makes people feel scared and nervous around others in social...
Read the article July 17, 2024 · 4 min read
The Benefits of Physical Activity For Mental Health
Engaging in physical activity has numerous positive effects on mental health. Physical activity is an effective treatment for a wide range of common...
Read the article June 17, 2024 · 2 min read
What Is Mindful Eating and How It Can Improve Our Mental Health?
Mental health is an essential aspect of our overall well-being. It is also often influenced by the choices we make in our daily lives. One such...
Read the article May 16, 2024 · 4 min read
Co-Occurring Diagnosis: Substance Abuse and Mental Health
Co-occurring disorders are known as having both a mental illness and a substance use disorder. A person with a mental illness who also uncontrollably...
Read the article April 16, 2024 · 3 min read
Obsessive-compulsive Disorder (OCD): Types, Symptoms and Treatment
Obsessive-compulsive disorder (OCD) is a mental health problem, an anxiety-related disorder, to be exact. People with obsessive-compulsive disorder...
Read the article March 19, 2024 · 4 min read
The Benefits Of Journaling To Your Mental Health
Journaling can offer several benefits to our mental health, providing us with a constructive and reflective tool for self-reflection. Writing about...
Read the article February 5, 2024 · 3 min read
How To Find The Right Mental Health Provider?
Starting seeking help from a mental health professional may be the most beneficial thing you can do for yourself. While many mental health providers...
Read the article January 4, 2024 · 7 min read
What Is A Thought Disorder? Symptoms, Causes, And Treatment
The term "thought disorder" can sound technical, almost like something you would only see in a medical textbook. In reality, it often shows up in...
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December 14, 2023 · 4 min read
Tips For Managing Your Mental Health During The Holiday Season
Although the holidays can be a happy time of year, they can also be stressful and difficult for those who have a mental condition. The holiday season...
Read the article November 28, 2023 · 12 min read
Understand ADHD: Symptoms, Types, Causes, and Effective Treatments
ADHD is a brain-based disorder affecting focus, impulse control, and activity levels. It impacts both children and adults, across genders, with...
Read the article November 9, 2023 · 3 min read
How To Deal With Anxiety Attacks
An anxiety attack is an overwhelming state that strikes suddenly, without warning, and frequently for no apparent reason. It's common to occasionally...
Read the article October 4, 2023 · 3 min read
Why Having Good Sleep Is Important For Mental Health
A night of adequate sleep has many mental and physical health benefits, from improved concentration to increased energy. Sleep is our body's way of...
Read the article September 15, 2023 · 4 min read
Effective Interventions for Substance Use Disorders
Addiction and substance use disorders are serious and widespread public health problems affecting millions worldwide. Helping your loved one accept...
Read the article August 22, 2023 · 8 min read
How Bipolar Disorder Affects Mental Health (Symptoms, Causes and Treatment)
Bipolar disorder affects around 45 million people worldwide, according to the WHO. It's not just extreme mood swings, it disrupts how you think,...
Read the article February 8, 2023 · 3 min read
How Does Mental Health Affect You?
Your well-being greatly depends on your mental health. How you function psychologically, emotionally, and socially, among other things, depends on...
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December 27, 2022 · 4 min read
Healthy Ways to Manage Stress and Anxiety
Millions of adults in the United States report feeling stressed or anxious daily. Stress is any event or thought that causes emotional or physical...
Read the article November 26, 2022 · 4 min read
Helpful Strategies To Cope With Mental Illness
Mental illnesses can impair a person's ability to cope with life's stresses. Thus, it is critical for everyone to monitor and understand their mental...
Read the article October 25, 2022 · 4 min read
What Is Depression, And How To Deal With It?
Everyone experiences sadness at some point in their lives. It is usually due to disappointment, frustration, or the loss of someone dear to us....
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