Digital Detox: How Social Media Affects Our Mental Health

Eating disorders are serious mental health conditions that affect millions of people worldwide. These disorders go beyond just worrying...

A blog about encouraging words to say to someone with depression

This blog talks about the mental health benefits of gratitude for kids and teens.

A blog about How to Stop Overthinking: Best Ways to Stop Worrying About Everything

Signs You Need a Mental Health Break: Recognizing When It's Time to Pause

Social anxiety disorder, is a mental health condition that makes people feel really scared and nervous around others in social situations.

The benefits of physical activity for mental health

Mental health is an essential aspect of our overall well-being. It is also often influenced by the choices we make in our daily lives....

blog about co-occurring disorders

Obsessive-compulsive disorder (OCD) is a mental health problem, an anxiety-related disorder, to be exact. People with...

Journaling can offer several benefits to our mental health, providing us with a constructive and reflective tool for self-reflection....

Starting seeking help from a mental health professional may be the most beneficial thing you can do for yourself. While many mental...

A thought disorder is a disruption in a person's normal pattern of thinking that is seen in someone with mental health issues. It occurs...

Although the holidays can be a happy time of year, they can also be stressful and difficult for those who have a mental condition. The...

Attention deficit hyperactivity disorder (ADHD) is a mental health condition characterized by excessive hyperactivity, impulsive conduct,...

An anxiety attack is an overwhelming state that strikes suddenly, without warning, and frequently for no apparent reason. It's common to...

A night of adequate sleep has many mental and physical health benefits, from improved concentration to increased energy. Sleep is our...

Addiction and substance use disorders are serious and widespread public health problems affecting millions worldwide. Helping your loved...

Bipolar disorder, also known as manic depressive disease, is a mood disorder that has two extremes: depressed ("low") and manic ("high")....