Summary College life can be overwhelming—but you’re not alone. This guide shares science-backed mental health tips for college students, from real self-care and time management to building support networks and digital wellness habits. Small, consistent actions can protect your mind, boost focus, and help you thrive both academically and emotionally. Let me reveal a secret that nobody talks about in those slick college flyers: your dorm room at 3 AM, with half-complete assignm