Are you looking for natural ways to support your mental health alongside or instead of medication? You’ve found the one. With 74% of adults now prioritizing mental health  as part of their overall well-being strategy, according to recent 2024 Leger research, more people are discovering the revolutionary potential of holistic  mental health practices . Explore Alicia Ierardi’s complete article. A serene moment of mindfulness as a woman sits in nature during sunset, symbolizing