Mental health is just as important as physical health, but for many people, asking for help can feel impossible. Despite all the...

A blog post about the gentle way to talk to someone with Bipolar Disorder

Eating disorders are serious mental health conditions that affect millions of people worldwide. These disorders go beyond just worrying...

A blog about encouraging words to say to someone with depression

This blog talks about the mental health benefits of gratitude for kids and teens.

A blog about How to Stop Overthinking: Best Ways to Stop Worrying About Everything

Social anxiety disorder, is a mental health condition that makes people feel really scared and nervous around others in social situations.

The benefits of physical activity for mental health

A night of adequate sleep has many mental and physical health benefits, from improved concentration to increased energy. Sleep is our...