A blog about How to Stop Overthinking: Best Ways to Stop Worrying About Everything

Signs You Need a Mental Health Break: Recognizing When It's Time to Pause

Social anxiety disorder, is a mental health condition that makes people feel really scared and nervous around others in social situations.

The benefits of physical activity for mental health

Mental health is an essential aspect of our overall well-being. It is also often influenced by the choices we make in our daily lives....

blog about co-occurring disorders

Obsessive-compulsive disorder (OCD) is a mental health problem, an anxiety-related disorder, to be exact. People with...

Journaling can offer several benefits to our mental health, providing us with a constructive and reflective tool for self-reflection....

Starting seeking help from a mental health professional may be the most beneficial thing you can do for yourself. While many mental...

A thought disorder is a disruption in a person's normal pattern of thinking that is seen in someone with mental health issues . It occurs when someone has difficulties with cognition, including difficulties speaking, the flow of a person's thoughts, difficulty focusing, and other symptoms. Continue reading to understand overall thought disorders and how our mental health professionals efficiently address them. What Exactly Are Thought Disorders? The American Psychological Ass

Although the holidays can be a happy time of year, they can also be stressful and difficult for those who have a mental condition. The holiday season can be isolating or stressful, causing anxiety and sadness for people and families dealing with mental health issues. Stress might worsen the symptoms of mental health conditions that you are suffering with.  Taking care of your mental health during the holiday season is important, as it can be a time of joy but also stress for

ADHD is a brain-based disorder affecting focus, impulse control, and activity levels. It impacts both children and adults, across genders, with symptoms ranging from inattentiveness to hyperactivity and emotional dysregulation. ADHD is caused by genetics, brain differences, and environmental factors—not poor parenting or sugar. Diagnosis involves professional evaluation, symptom tracking, and exclusion of similar conditions. Effective management includes medications, behavio

An anxiety attack is an overwhelming state that strikes suddenly, without warning, and frequently for no apparent reason. It's common to occasionally feel anxious, but individuals with anxiety disorders frequently and excessively feel fear, terror, and panic in everyday situations. How Long Do Anxiety Attacks Last? Although they can last up to an hour, anxiety attacks typically last 5 to 20 minutes. It's critical to remember that you will be fine despite the symptoms of an an

A night of adequate sleep has many mental and physical health benefits, from improved concentration to increased energy. Sleep is our...

Addiction and substance use disorders are serious and widespread public health problems affecting millions worldwide. Helping your loved...

If you’ve ever wondered how bipolar disorder affects mental health, this guide is for you. Learn how it influences mood, energy, and daily life—and discover effective ways to manage it through treatment , therapy, and support. Bipolar disorder, also known as manic depressive illness, is a serious mental health condition marked by extreme mood swings. In this post, we’ll explore its causes, symptoms, and types—including Bipolar I, Bipolar II, and Cyclothymic Disorder—along wit

Your well-being greatly depends on your mental health. How you function psychologically, emotionally, and socially, among other things, depends on this aspect of your welfare. There is much more to mental health than just the absence of mental illness. It combines emotional, psychological, and social well-being and impacts all aspects of our lives, including how we think, feel, and act. Mental health affects how we interact with others, how we handle life's stresses, and whe

Millions of adults in the United States report feeling stressed or anxious daily. Stress is any event or thought that causes emotional or physical tension, such as frustration, anger, or nervousness. Similarly, stress causes your body to release cortisol and adrenaline. These two hormones make you more alert, tensing your muscles and increasing your blood pressure and heart rate as part of your argument or breakout response. What Causes Stress and Anxiety? Every day, many peo

First Steps Mental illnesses can impair a person’s ability to cope with life's stresses. Thus, it is critical for everyone to monitor...

Everyone experiences sadness at some point in their lives. It is usually due to disappointment, frustration, or the loss of someone dear to us. Sadness is natural. Time heals, the mood improves, and people go about their lives. However, for some people, depression can be so severe that it takes over their lives and prevents them from managing it. Depression of this severity is a medical condition that requires proper treatment. Again, feeling sad is normal, but when it become