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Tips For Managing Your Mental Health During The Holiday Season

Updated: Jan 4

tips for managing your mental health during holiday season

Although the holidays can be a happy time of year, they can also be stressful and difficult for those who have a mental condition. The holiday season can be isolating or stressful, causing anxiety and sadness for people and families dealing with mental health issues. Stress might worsen the symptoms of mental health conditions that you are suffering with. 

Taking care of your mental health during the holiday season is important, as it can be a time of joy but also stress for many people. Here are some helpful tips for managing your mental health this holiday season:

Set Realistic Expectations:

  • Don't put too much pressure on yourself to create the perfect holiday experience. 

  • Understand that things may not always go as planned, and that's okay.

Plan Ahead:

  • Plan your activities and schedule to reduce last-minute stress.

  • Make a to-do list and prioritize tasks.

Budget Wisely:

  • Stress related to money could contribute to mental health problems, so set a realistic budget for gifts and celebrations.

  • Consider alternatives like homemade gifts or experiences that don't require significant spending.

Ask For Help:

  • Avoid attempting to handle every Christmas chore by yourself. 

  • Ask friends or relatives for help if you need decorating, passing around a dish, or picking up something. They'll probably be grateful that you asked.

Maintain Healthy Habits:

  • Stick to your regular sleep schedule.

  • Eat nutritious meals and avoid excessive indulgence in holiday treats.

  • Enjoy regular physical activity, even if it's just a short walk.

Manage Expectations in Relationships:

  • Be realistic about family dynamics and potential conflicts.

  • Establish limits and be honest with others about your needs.

Take Breaks and Time for Yourself:

  • Allocate time for relaxation and self-care.

  • If you need a break from socializing, taking time for yourself is okay.

  • Ensure you take time for yourself if you become easily overwhelmed by huge crowds or quickly burn out while with people. Make sure you look after yourself and establish approaches and bounds regarding socializing.

  • However, avoid isolating yourself. Make plans to hang out with friends or family and simply enjoy each other's company. Ensure the individuals you spend time with are considerate and have your best interests in mind. 

Prioritize your own physical and emotional health:

  • Recognize and accept your needs. Take care of yourself! 

  • Learn about your triggers so you can be ready for high-stress situations. Do you find holiday gift-giving to be overly stressful? What is causing your mental and physical stress? Once you are aware of this, you can take action to reduce or eliminate stress.

Connect with Others:

  • Contact friends, family, or support groups if you're feeling lonely.

  • Attend holiday events or gatherings to stay connected.

Limit Alcohol and Substance Intake:

  • Excessive alcohol or substance use can negatively impact mental health.

  • Consume these substances in moderation, if at all.

Practice Mindfulness:

  • Include mindfulness or meditation in your routine to manage stress.

  • Focus on the present moment and appreciate the positive aspects of the holidays.

Volunteer or Give Back:

  • Helping others can provide a sense of purpose and joy.

  • Consider volunteering or participating in charitable activities.

Reflect on the Meaning of the Season:

  • Take time to reflect on the deeper meaning of the holidays for you.

  • Learn to be grateful for everything good in your life.

Seek Professional Support:

  • If you're struggling, think about consulting a mental health expert.

  • Many therapists offer virtual sessions, providing accessibility during the holiday season.

It's acceptable to feel a range of emotions throughout the holidays. Remember that asking for help and prioritizing your mental well-being during the holiday is okay. If you feel overwhelmed, don't hesitate to seek support from family, friends, or mental health professionals.

Seeking assistance benefits your mental health, especially during the holiday season. If you or someone you know is suffering from a mental health problem, we are here to accommodate you. Our main objective at Mosaic Mental Health, PLLC, is your well-being! Our psychiatric clinic serves Colorado, Washington State, and Iowa and has our main office in Texas. 


If you are looking for a mental health clinic that provides timely, convenient, high-quality, evidence-based mental health care, we are here for you. Our clients experience a healthy and loving atmosphere. Our medical professionals are committed to offering the best possible care and have a wide spectrum of mental health concerns. We treat a range of mental health issues in adults and children, including anxiety, panic attacks, ADHD, depression, OCD, sleeplessness, and more. 

Help is available! Contact us today for more information at, or you may call us at (713) 987-7828. 

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