What’s the Difference Between Stress and Burnout? A story of a my patient James, a 28-year-old marketing professional who used to wake up excited for Monday mornings. Lately, though? He's been hitting snooze five times, dragging himself through the day, and feeling completely exhausted by 3 PM. "I'm just stressed," he tells himself. But is that really all it is? Or has the stress escalated to a higher level, burnout? If you've found yourself in the same situation, you're not

Helpful Strategies To Cope With Mental Illness First Steps Mental illnesses can impair a person’s ability to cope with life's stresses. Thus, it is critical for everyone to monitor and understand their mental health. Getting professional help, and a diagnosis are important first steps for those suffering from mental illnesses. Health professionals are excellent resources for people with mental illnesses, and numerous resources are available to assist anyone in any mental he