A story of my patient James, a 28-year-old marketing professional who used to wake up excited for Monday mornings. Lately, though? He's been hitting snooze five times, dragging himself through the day, and feeling completely exhausted by 3 PM. Something that often signals he needs to focus on healthier coping strategies, like these healthy ways to manage stress and anxiety. He tells himself, " I 'm just stressed." But is that really all it is? Or has the stress escalated to

Helpful Strategies To Cope With Mental Illness First Steps Mental illnesses can impair a person’s ability to cope with life's stresses. Thus, it is critical for everyone to monitor and understand their mental health. Getting professional help, and a diagnosis are important first steps for those suffering from mental illnesses. Health professionals are excellent resources for people with mental illnesses, and numerous resources are available to assist anyone in any mental he