A story of my patient James, a 28-year-old marketing professional who used to wake up excited for Monday mornings. Lately, though? He's been hitting snooze five times, dragging himself through the day, and feeling completely exhausted by 3 PM. Something that often signals he needs to focus on healthier coping strategies, like these healthy ways to manage stress and anxiety. He tells himself, " I 'm just stressed." But is that really all it is? Or has the stress escalated to